Self-management skills matter because they help a person control their actions, emotions, time, and goals effectively in daily life. When students or professionals practice self-management, they become more disciplined, focused, and responsible. Skills like setting goals, managing stress, staying motivated, and organizing tasks improve productivity and confidence. This leads to better academic performance and personal growth.
Prepare smartly for your CBSE Class 10 IT exam with these solved NCERT-aligned multiple choice questions on Self-Management Skills. This unit-wise MCQ collection focuses on topics like goal setting, stress management, and personal development. These practice questions are ideal for students aiming to improve time management and score higher in the CBSE board exam.
Class 10 Information Technology (402) - Self-Management Skills II - MCQs
MCQ 1: ____ provides us with energy and motivation to achieve our goals.
a) Stress
b) Eustress
c) Distress
d) All of these
MCQ 2: Stress Management covers all the tools that alleviate ____ stress, which could otherwise prove to be a lethal disease.
a) Temporary
b) Low
c) High
d) Chronic
MCQ 3: Stress is an ____ response of the nervous system to any threat, challenge or problem.
a) Automatic
b) Deliberate
c) Delayed
d) Mannual
MCQ 4: Exercise helps in ____.
a) Building immunity
b) Proper functioning of organ systems
c) Relieve stress
c) All of these
MCQ 5: Meditation brings a sense of ____.
a) Self-awareness
b) Depression
c) Anxiety
d) Sorrow
MCQ 6: _____________ refers to focusing human efforts for maintaining a healthy body and mind., capable of withstanding stressful situations. [CBSE 2023]
a) Artificial Intelligence
b) Stress Management
c) Motivation
d) Emotional Intelligence
MCQ 7: Which of the following is not the benefit of stress management? [CBSE 2023]
a) Boosts Immunity
b) Reduces Efficiency
c) Improves Mood
d) Prevent Behavioral Problems
MCQ 8: Which of the following statements about stress is/are correct?
a) It is an emotional and physical damage
b) It is caused due to our response to pressure from the outside world
c) Stress is inevitable
d) All of the above
MCQ 9: Which of the following is/are the symptoms of stress?
a) Social isolation
b) Fatigue
c) Body aches
d) All of these
MCQ 10: How many tips are adapted from the American Psychological Association to support individuals in getting the best out of a stress management plan?
a) 3
b) 9
c) 7
d) 5
MCQ 11: Which of the following technique can help in stress management?
a) Going on vacation
b) Spending time with family and friends
c) Practicing yoga
d) All of the above
MCQ 12: In ABC technique, C stands for ____
a) Correctness
b) Consequences
c) Clarity
d) None of these
MCQ 13: Which of the following techniques of stress management comes under the emotion-oriented approach?
a) Medication and exercises
b) Affirmations and imagery
c) Physical reaction
d) Adequate sleep
MCQ 14: How is yoga and effective tool for stress management?
a) It encourages good mood
b) It gives a healthy doors of cell compassion
c) Both a) and b)
d) None of the above
MCQ 15: ____ is our ability to bounce back from stressful or negative experience.
a) Deep breathing
b) Visualisations
c) Resiliency
d) Self-Discovery
MCQ 16: What causes stress?
a) Workload
b) Family pressure
c) Deadlines
d) All of these
MCQ 17: Which of the following statements is incorrect?
a) Stress in any amount is good
b) Stress is motivating
c) Stress may affect our health
d) None of the above
MCQ 18: Staying away from ____ is an important way to cope up with stress.
a) Exercise
b) Sleep
c) Technology
d) Games
MCQ 19: When do we use action-oriented approach to stress management?
a) To deal with a stressful situation, which we cannot control or handle
b) To change the way, we see a stressful situation
c) To take action to change stressful situation
d) None of the above
MCQ 20: Stress can be good if it is in ____ quantities.
a) small
b) large
c) enhanced
d) None of these
MCQ 21: Sonica gets up at 6:00 a.m. and goes for her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ____ [CBSE SQP 2021, TERM 1]
a) Self-awareness
b) Self-motivation
c) Self-regulation
d) Discipline
MCQ 22: High expectations from self can leave one with chronic anxiety and stress, thus leading to __ stress. [CBSE SQP 2021, TERM 1]
a) Physical
b) Emotional
c) Mental
d) Financial
MCQ 23: To perform well at work and life in general, you must be able to manage and improve yourself in various skills. Which of the following skills helps you to priorities the things you have to do to remove waste and redundancy from work? [CBSE SQP 2021, TERM 1]
a) Responsibility
b) Time management
c) Self awareness
d) Adaptability
MCQ 24: Managing stress is about making a plan to be able to go effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for: [CBSE SQP 2021, TERM 1]
a) Ability, Burden, Concise
b) Adore, Belief, Cause
c) Adversity, Beliefs, Consequences
d) Adapt, Balance, Cooperate
MCQ 25: ____ is/are a guaranteed way to reduce stress.
a) Exercise
b) Yoga
c) Both a) and b)
d) None of these
MCQ 26: A guaranteed way to reduce the stress is through ____.
a) Exercise
b) Vacations
c) Smile
d) Running
MCQ 27: ____ help us to reconnect with ourselves.
a) Eating
b) Vacations
c) Smile
d) Running
MCQ 28: ____ is used to take action to change a stressful situation .
a) Acceptance-oriented approach
b) Action-oriented approach
c) Emotion-oriented approach
d) None of the above
MCQ 29: ____ approaches are used to change the way we see stressful situations.
a) Acceptance-oriented approach
b) Action-oriented approach
c) Emotion-oriented approach
d) None of the above
a) Motivation
b) Self-awareness
c) Self-reliance
d) Adaptability
MCQ 31: Identify the situation/thing which leads to mental stress among children. [CBSE 2023-C]
a) Stress due to change of Principal of school
b) Stress due to examination grades
c) Stress due to problems in friend’s family
d) Stress due to waking up in the morning